What has worked for you to get gym pump/muscle gains?

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I am starting to get back into the gym, new to burn body fat, and would like to gain some lean muscle and keep them. I am following a low carb diet ( pre-diabetic). Caloric intake is around 1700-1800 a day.

Also did blood work and have low testosterone. I started taking creatine and the first few days felt a good pump, and looking to get that from each workout.

What are the best nootropics for a good pump and gaining muscle that has worked for you. I have read maybe Tongkat Ali could have some effect?

Thoughts?

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perosnal_Builder9711

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Posted: 6 months ago
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