I’m buying high quality Whole Foods, (shopping at sprouts and Whole Foods and Trader Joe’s) buying organic, no snacks or processed foods, I don’t eat fast food anymore, (I do eat at restaurants buts it’s pretty healthy stuff like meats and potatoes maybe a hamburger, chicken etc - and only 2-3 times a week max) my daily calorie intake is under 2k daily , I eat a lot of protein , am having protein shakes . I’ve incorporated real milk back into my diet and more meats but I thought this would be helpful to overall health . Right now I’m just eating anything that’s Whole Foods basically . Should I make adjustments or get labs? My energy levels are pretty good for the most part but I am bloated so often . I was less heavy when I ate out more and ate cheaper ingredients , cooked less etc . I’m just so frustrated . For context I am 5’5 and weigh about 149-150- I used to weigh around 133 for years (even less in my youth) so that’s where my baseline should be at . I stayed at 143 for awhile after weight gain due to lifestyle changes . But I don’t get how I’m increasing?? (I workout about 2-3 days a week… not super consistent- that’s my next focus, but I’m still worried my diet is not good