Hello everyone!

This Ultimate Bio-hack is more aimed at those who aren’t min/maxing their current lifestyle, but for those starting on their journey from Unhealthy to more healthy. Before I say what In my opinion - is the most important thing to incorporate into our collective regimen - I will say that for a long time, my unhealthy lifestyle was mainly perpetrated by two bad habits.

1. Overload of stimulus - Video Games, Porn, junk food, drugs, alcohol. All of these can be classified as a supernormal stimulus - they create an unnatural rise in dopamine. Which creates a drop - we all know the science here - (if you don’t please do some research on what supernormal stimulus’s can do to your mind/body)

2. Conditioned negativity towards failures - this can look like many different things: maybe it’s a thought, a feeling, a sensation, an act you perform in response. Whenever we take a step backwards; a lot of us can fall prey to negativity self talk. This can lead to a whole host of problems, but mainly shame/guilt which can catapult you backwards.

The solution to both of these problems - in my opinion - is meditation. At first I didn’t realize how powerful a tool meditation was until I embarked on my journey. Now I view it as a slow-burn ketamine treatment. We can pick, and choose how we react to urges, feelings, temptations, etc. This realization alone, can help you make whatever changes you need. It is the bedrock of any actual change, the general blissful awareness we have to our thoughts, emotions, and feelings can shape our world so radically that it seems like magic at first. Feeling everything without judgment, and accepting whatever thoughts you’re having in the moment, whatever feeling - has allowed me to change myself into whatever person I wanted to be. Not saying it’s a cure all, but I would highly suggest you implement regular meditations into your daily life. It helped me unlike anything ever before.