hello everyone, i need some advice on how to control myself when eating food. its like i take one bite and then i'm on autopilot eating everything around me without realizing it which causes me to feel like absolute shit and i really need to break this cycle. there's no healthy medium when it comes to eating for me, its either i ate waaaay too much and now i feel terrible, lethargic, suicidal, and saying i'm never eating food again which causes me to starve myself for days at a time or i eat too little and i'm super hungry again 5 mins later. i really want to control the amount i eat but it feels impossible, it's not even like my stomach is hungry it's my mouth that craves food and when my mouth craves food it's the only thing i can think about so i just give in to my urges and feel so so terrible physically and mentally for hours and i hate it so much. it's one the biggest things feeding into my depression which isn't helpful at all when i'm trying so hard to beat mental illness (persistent depressive disorder, gad, and ocd) and improve my mental health. i haven't been diagnosed with an eating disorder but i also haven't brought it up to any doctor, psychiatrist, or therapist because it's such a hard topic for me to talk about. if anyone here has advice or strategies on how to control myself when eating food i'd greatly appreciate it.