Stillness is the Key (Book by Ryan Holiday)- 2019

1- To reach stillness, we have to stop reacting instantly, and start with deep thinking.

2- Being in the here and now, and getting over the wandering mind, helps a lot.

3- Examine your first impression and gut feelings; give it time, and good thought.

4- Gather information and keep learning, questioning, and revising your conclusions.

5- The soul is important; seek being virtuous, face your emotions, and seek a spiritual experience.

6- Listen to your inner voice, it might be so low in the beginning, but it's their if you listen.

7- Adopt healthy habits, learn to wait, walk, sleep well, and try to enjoy life more in general.

This book actually is a simple, straight-forward, collection of basic wisdom to live well, enshrined in quotes of the stoic philosophers. A simple reminder to live the slower, deeper, more meaningful life.