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My Rollercoaster of heartbeat when doing the breathing 😊
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I can say one thing, I have stronger lungs and my training is easyier 🤷♀️
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There is an app installed on my watch to do it 😊
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I freestyle nowadays, and yes this is 4 times 😊
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Yeah it goes down when you hold. I have been doing it for years already 😊 For me 4 times is the charm 🥰 I also do the cold after every day