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Neck pain and forced inhale
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When I do the breathing session, I do not force expiration BUT I force myself to inhale to the point of feeling the neck muscle on my back working a lot.
And if I avoid to force the inhale, each breathing takes a lot longer then when I saw other people breathing in Wim Hof's videos, so I don't understand what am I doing wrong, because my DEEP "inhale" will hurt my neck or I simply take too long to be full of inhaled air.
Anyone have a clue about what can I be doing wrong ?
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