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5
Finishing up LIIFT4, need another programme focused on abs
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skyloather123 is
Post Body
Right so I’ve dropped about 5kilos since I started the programme and currently on a pretty low BF, about 13 I think. I can see abs starting to emerge (2), but I think I need to do more exercises focused on the abs.
I’m finishing up LIIFT4 which I loved. Is there another programme that I can do that does a bit more for the core?
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Profile updated: 4 days ago
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- 4 years ago
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