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Is it normal to have sore/dry throat and hoarse voice the next day after not working out for over a year?
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I've let myself get really out of shape. I've gained 100;bs over the past 3 years and haven't really exercised at all in that time and live a really sedentary life. Yesterday, I did a cardio workout, insanity Max 30, the modified version, and even that was intense. Afterwards I felt like a dry sore throat almost immediately after. Today it doesn't really hurt but I have a hoarse voice. Definitely not sick or anything and no shortness of breath so I don't think I have asthma
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