Recently I've just been completely fucked up mentally. I haven't see progress in my game in months because I've been too busy overthinking my basic jumpshot event though I know deep down that my shot is good. I've started to workout and eat healthier to improve strength but I can't be fucked doing that any more cause I'm not seeing improvments.

If I miss 2 shots in a row, I get pissed off because I think I can do better. I keep overthinking my jumpshot which leads to me fucking up. I haven't seen any improvements in my game for months because im too busy overthinking my shot.

I end up punting my ball, crying and just being severely pissed off and frustrated.

Basketball is my life and to be having this issue is really upsetting.

As i said before, i've been working out and eating healthier (Im not fat, but i have a little extra fat that I want to get rid of) to improve strength and fitness. But seeing limited results is really hurt my motivation.

I probably won't get to play another game for 6 months cause of the virus and I was hoping to significantly improve for then, but I don't know if I can and these frustrations are really holding me back.

I really need help with this. Please please please dont say "stop overthinking things" or "just keep trying" it's not that fucking easy.