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I had rny gastric bypass two years ago and lost about 150 lbs (including pre surgery weight loss). I have gained back about 20 lbs and continue to struggle with temptation.
But! I have a strong interest in health and fitness since I started this journey. Though I struggle mentally, I still understand and love learning about health tips and tricks, sustainable strategies, etc.
I thought maybe my knowledge might help others and decided to do a presentation at work on health and fitness. Iâll be doing it in the new year, right when everyone is making their resolutions.
I told my therapist, because Iâm proud that I decided to step out of my comfort zone. His reaction was: âis that the best topic for you? You had to have surgery to lose your weightâ.
And I am honestly crushed. Am I overreacting at all or should I tell him Iâm upset by this?
You absolutely should tell your therapist youâre upset by something he said. If you donât feel safe enough to share that with him then you need a new therapist! Theyâre supposed to be a safe space! Theyâre just humans and we all make mistakes but give him the chance to make it right. But if you donât feel safe with this guy and/or care about seeing him again I would say itâs time for a new one.
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