I know this might trigger some who are now post op and struggling with regaining weight or not losing as much as they wanted. But this is an issue I’m dealing with.

I’m a few weeks away from 2yrs and I’ve lost 40 pounds more than I wanted. I went from 330 pounds to 290 on my pre op diet and now I’m sitting around 160 to 170 if I stay on track with my meals. I came from a pretty big sports and weight lifting background so I enjoyed being bigger and generally strong. For some background I’m not happy with myself over the last 30 pounds of my weight loss and it’s my fault 100 percent. I’ve been depressed and drinking to often and I know this drastically reduces my urge to eat the next 24 hours. I’m not exactly hungover thank god, but I already don’t get hunger pains nearly as often as I use to and this just makes it worst. That got a little deeper than I thought it would 🤣

I’ve never been a big snacker and I know we preach to not Graze but I really think I need to start snacking more and be better about eating. Oh and I’m a 37 year old male btw for context.