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Every day for nearly 2 years now I have listened to the files immediately after waking up and immediately before bed for about an hour each. The past 2 month I've upped to 1.5 hours in the morning and 2 hours in the evening. I don't know how much it will change since I already had to battle Bambi for control, but I am very happy with my progress. I am amazed just how powerful it is and don't know if I could stop if I wanted to. I really want to do something special for my 2 year anniversary so if anyone has ideas that would be great.
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- 2 years ago
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- reddit.com/r/BambiSleep/...