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3
im new to stretching
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so im new to stretching and im looking for information and advice
i work a job where I'm required to lift 100lb throughout the day some time multiple times in a row would this cousins any problem??
- when starting how long should u wait to go up it weight
how long do most people wait before 24/7 wear ??
any other advice would be appreciated
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- 1 year ago
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