its difficult to rewire my brain to not be affected of past events through flashbacks

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Rant/Vent 😭

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Hello. I'm relapsing a bit right now. Flashbacks keep haunting me. I dont need any advice. I don't need any help from here. Kapila kona na ask how to ease relapses. At the same time, I'm just tired so just lemme rant here. I don't know how to mentally condition my brain to not think about past events. Sometimes, pieces of the past still hurt me, and it's taking a bit of turmoil sa mind ko. It's taking away its peace for a couple of minutes. Sometimes I try to regulate myself through pep talk.

Thanks for listening. I just needed someone to know so that I don't go crazy over this until I get the professional help I need.

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Warm_Finding_6745

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Posted: 4 months ago
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