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Since dealing with my BPD, I was doing really well for a little over 5 weeks without any kind of blow up and I got complacent in like “oh I got this” type of feeling and life taught me that no I don’t. When dealing in an argument or hard talk, how do you get past getting stuck in a singular point where you felt wronged and justified for being angry? I don’t have therapy till next Monday so I thought to ask for strategies or tips until I discus it further with my therapist.
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- 3 months ago
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