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I’ve been battling with anger and abandonment issues over the last year, thought maybe is just my major anxiety and severe depression but I always felt it was more than that. About 2 weeks ago, my fiancée lined up a lot of the things I’ve done between destructive behavior, anger outbursts, when I feel attacked-I attack back but try to cut deeper, can go from I love you so much to I hate you forever…… now that I’m starting DBT; had my meds adjusted and added a mood stabilizer. What can I do to reassure myself and my fiancée that I’m serious about getting my recent diagnosis under control??? I have a workbook that I need to keep diving into, I joined this support group, new meds and started DBT therapy but I fear it just won’t ever be enough…..
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- 5 months ago
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