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How does everyone deal when they dissociate
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I really struggle to snap myself back into reality when I dissociate, I feel so out of touch with myself. I turn in this cold and angry version of myself and I hate it and cause me to be harsh to the one I love and I don’t know how to stop. I can feel when I slip but I have no power to stop it and I have no strategise in place to ground myself, I just feel angry and shut off from the world
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- 2 years ago
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