I am going to prefix this by saying i am bipolar (with hypomania and hyperdeppresive episodes)and not bpd, but something has happened. I wasnt a good person in high school, this girl i really liked at the time and one of my best friends, and she was really into me, i basically told her i couldn’t be with her cause i was scared to hurt her, and me and her have talked a while since then. She recently resurfaced tonight(she has always been depressed so she withdraws from society). We talked for a very long time and had just reconnected. She then dropped the bomb by saying i was and for a very long time had been her FP, and she has just then connected those dots in therapy, and thats why she had withdrawn last time, how can i help her as much as possible? Thats all i need to know, i dont want to say something stupid along the lines of “i want to fix her” cause ik that isn’t how it works, she also very much helps my mental health, i just want to return the favor to her, many thanks in advance