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Healthy confrontation, outburst, or shutting down?
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You ever have all the urges and can't decide what to go with?

I heard my roommate having a long, somewhat negative conversation about me. Or, I'm 97% sure I did, because as she knows, I hallucinate them all talking shit about me every day because of my trauma history, and hearing others genuinely talk about me makes me question my reality so I genuinely don't know. Went to my room. My first thoughts are to hurt myself so that they can see what they did or to make obviously passive aggressive remarks. Very far behind those thoughts is the knowledge that I just have to set a boundary.

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3 years ago