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DAE threaten to leave every time they get angry?
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I feel like I was doing this every time my bf and I got into an argument even over a small thing and it was really hurtful. I hadn’t done it months and did better (mostly) regulating my anger, but randomly did again this last week when I got mad and my bf is super upset with me. I am upset with myself. Does anyone have coping skills or suggestions for how to stop doing this?

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Posted
4 years ago