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Are counsellors worth anything to us?
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I work for a global, trillion dollar company. As a result of the corona virus outbreak they're offering something like 5 counselling session to each and every employee should they need it.
I know I need DBT which a normal counselor cannot provide, but would it be worth trying anyways?
Those of you who have had some form of therapy likely know that you come out feeling worse than you went in, so I don't want to rush into it just to feel worse for no reason.
Any input would be greatly appreciated.
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- 4 years ago
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