So iv been doing alot of self work the last 2 years. Started therapy 6 months ago, been doing meditation for 8. Cut off alot of toxic people including family. Im still struggling when I see people I used to know in public. I get flashbacks to how they treated me and I start panicking. Happened the last 2 days. Then i get drained and dont wanna see anyone for days. I work in retail so its unavoidable until I start and finish uni/college in 6 years. How do you not let your thoughts take over and really upset you? /: It erks me cuzz I dont like being like this and im working so damn hard to get to where Im at. I dont want it to fall apart..