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Sleepy when I join reality
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I realized that I do A LOT of dissociation and “living” in fantasies. I’m 36 and have been that way my whole life. So much so that I feel detached from reality almost all the time.
I’ve been meditating and checking facts which brings me into reality. However, I feel very tired in reality. Like calm and clear, but very sleepy.
Has anyone else experienced this?
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- 1 month ago
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