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I've recently been diagnosed with BPD, but I've been dealing with symptoms since I was 12 years old. My symptoms become inherently worse when I am in a relationship. Sometimes I have these breakdowns or I split on my partner and then moments later I feel terrible, almost like a switch goes off in my head from manic to normal. I've been becoming better at being aware of when I am splitting so my episodes aren't as severe as it use to be, but recently it's been sneaking up on me. I only realize I was splitting after damage has already been done. I always think I'm getting better but I always relapse into manic behaviour. This is so difficult for me, and I feel like the only solution is to be single forever and go into isolation. It's also difficult for me to focus on my own life if I haven't heard from my partner/FP for a bit.
How do i deal with decentering my FP, how do i create healthy relationships?
If you work to become more independent and self aware, it does become better. :D
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- 4 months ago
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