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Recently, I deleted Facebook and Snapchat. It’s been maybe a week or two, but I think it’s had a neutral impact on my life. I still use Reddit, Twitter, and IG. I am considering completely ditching social media, but I also have a huge fear that no longer being perceived is going to trigger me in ways that I can’t properly handle. I start a PHP hopefully next week, if I don’t wind up inpatient before, so I’m not my strongest.
All of this to ask, has anyone removed themselves from social media and how did it impact your life? Short and long term? Did you struggle with derealization/depersonalization after deleting?
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- 7 months ago
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