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I was chilling in bed ruminating about an unfortunate situation and one of the thoughts that came up was that I felt violated. My immediate reaction was dismissal, but in a way that felt very external, not like I actually felt I was wrong, but that others wouldn't believe me or agree with me if I shared these thoughts. I am so powerfully bad at registering and accepting my emotions that it is killing my ability to connect with other people.
I have no clue how to fix this. I'm so tired of how much my life hinges on other people giving me permission to feel.
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- 7 months ago
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