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Day Dreaming
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Hi. This is my first post here.
Does anyone else have overwhelming, constant daydreaming, as a form of a coping mechanism?
It happens to me constantly and it's haunting. I feel so sick and I can't get it out of my head.
Maybe it's also worrying? Excessive worrying about the future?
I looked it up, "maladaptive daydreaming" is what I think I have. I think it's in response to trauma.
I think bpd could cause this as a coping mechanism?
What are your thoughts and how do I deal with this? It's driving me insane.
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