This is the first time I got triggered and handeled it very well. My friends confronted me about a situation. Their language immediately triggered me thinking I was gonna lost them, they were starting to hate me and all. At first I got very defensive and was ready to start a fight. I felt that BPD rage consuming my body wholly. But I didn’t let it consume me. I told my friends that their language triggered my abondenment wounds, and that the situation they were confronting me was indeed solveble. I told them we could talk things through but not at the moment. They didn’t listen at first and kept talkig about it. I had to told them to stop a few times. I told them again about how triggered I was. Anyway after that they understood it. As long as your friends understand and love you, you can menage your bpd. I felt the need to talk right away because something about that rage makes me talk right at the moment, as if their bad feelings towards me will increase unless we talk right through. But I knew if I had talked at the moment it would get out of control. It was hard for me to sleep because I was full of anxiety. I told them I loved them and that we will talk about it face to face. They told me they love me too and confronting was necessary because it showed they still loved and cared me. I started feeling better