Imagine you are writing a book for someone that you really love. The trick is thinking that it isn't you. You'll notice how many wonderful things you'll think of.

Amazing ,isn't it?

that strategy helps me detach enough so I can see more clearly myself enhancing compassion.

A digital approach works better for this tho. I use notion .

Ngl feels weird at first but then it's like woahhh me from me? and it feels accurate because I'm seeing myself detaching from me???

A few starting prompts: - Little things you do (think about your funny little habits, things that make you you) -A love song for you (feels super crazy but I swear it's worth it finding something that fits) I chose unforgettable by nat king for me and my first ,my last, my everything by Barry white

and yeah I guess I've probably gone delulu but in a productive way 😂🤍