I am in therapy on a weekly basis for 4 years and see my psychiatrist every 3 months for 4 years. I'm so tired of hearing "challenge those thoughts" (in reference to my distorted thoughts) and "are you still going to therapy?" And "what are the facts?"

I know my thoughts are distorted. I know the facts behind why I think that way and what makes them untrue. I haven't made any progress in a long time (like 2 years) and am starting to really be frustrating and feeling like my struggles are being dismissed. The entire therapy session is pretty much with my therapist saying "challenge those thoughts" and "what are the facts" and to take care of myself.

Anyone in this same situation? Any advice? Any alternatives to help me progress?