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Trying to keep this simple. But like, how the hell do you deal with something totally normal happening, but then your brain grabs it and runs with it and spins it into this awful story. Today my partner literally just said he'd be mad at me if I did (something I wasn't planning on doing at all), and for the hours since then I've been feeling so emotionally wrecked and physically sick because even though it's not even something I would do, he said he'd be mad at me and that feels crushing. I don't know what to do to get rid of that feeling?????
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- 1 year ago
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