Hey guys. (Sorry for confusion I’m new here:)) I (24F) am in DBT outpatient treatment. Just finished 3 weeks of the PHP program. And now on IOP. Which is just 3 days a week for 3 hours a day. The PHP program was 9am-3pm Monday through Friday which I felt like I had a purpose and I was doing something. Anyways I guess what I need to let you all know is I was diagnosed with GAD and MDD when I was 16-17 after that went down a slippery slope of drugs (literally all of them) until I did acid at 20... and thought I lost my freaking MIND lol (funny because having bpd you feel that way anyways) I always knew I was “off” or something. Fast forward 2 and a half years I was sober and fine.. so I thought. Here came the panic attacks, depression. Angry outbursts, quitting jobs, threatening to hurt myself. I knew I needed help or I was gonna go right back down the same bad road. I found an (ACT) therapist that I’ve been seeing every Monday give or take for almost 2 years.. I think . I’ve also held down a job for a little over a year. At this job I had a breakdown that sent me to the doctors and that’s how I made it to the treatment center. I said all this to say now I’ve been diagnosed with BPD. .. idk what to do with that. Idk who that is but that’s not me. I have a loving boyfriend that doesn’t deserve to deal with all these emotions. Any advice?