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My biggest fear with starting DBT
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Alright, I’ll try to get my point across as simply as I can put it. I am about to start DBT therapy but I have always had this fear in the back of my head that I wouldn’t be me anymore after DBT. I know DBT is going to rewire some things about myself and theoretically, it will be for the better. But I guess what I am trying to say is, even with BPD and even as mentally ill as I am now, there are still glimpses/qualities about myself that I like, or better yet, that the person I love likes about me. I am worried that DBT is going to “change me so much” I am no longer myself and thus no longer the person my SO fell in love with/my friends like me for. Is there any validity in this fear? Can anyone that has experience with DBT can help me sort it out?

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1 year ago