How do I stop myself self sabotaging?

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💭Seeking Support & Advice

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I’ve been doing so well lately - I mean, really well. I’ve started exercising and keeping my room very clean, even got some new furniture to keep my space tidy.

I’ve been feeling like I’m slipping into a depressive episode for a few days now and I really don’t want to. Like, more than ever, I want to be able to stay well because I’ve been so happy and slowly becoming who I actually want to be, but I also know that it’s just part of the parcel.

How can I let myself feel what I’m feeling without self sabotaging and ruining the progress I’ve made?

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beanybobeany

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Posted: 1 year ago
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