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Dealing with splitting?
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Hi everyone. Due to the specific trauma I went through developed splitting when I have a specific trigger of losing trust with someone.
How do you guys deal with this?
I'm working on it with my therapist, but this feels like it's unfixable... I just ruined one of my best friendships and possible relationship.
I have CPTSD/PTSD by the way, but we share this in common...
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