I feel like sometimes I just don't understand things the way others do. When I think of mood swings I think of just constantly going back and forth between emotions. But I never really know if mood swings means there's a cause or if they just happen with no cause. Like could mood swings include me feeling fine, and then seeing my Fp is active on insta while not responding to me and then I break down and cry for 30 minutes and then I go back to feeling perfectly fine like nothing happened, then I might even end up feeling excited and happy for a bit. And then next thing I know a few hours later I'm overthinking about my FP wondering if he hates me and then I'm breaking down again and then soon after I feel perfectly fine. Or how sometimes I'll be feeling ok and a small thing will send me into large feelings of anger and I'll end up throwing shit. Like is that what mood swings are/can be ? I'd also be curious to hear others experience with mood swings