My oversharing is so bad and it makes me feel so bad after the fact when I'm alone. I'll be in class, talking to friends or sometimes even just strangers and suddenly they know my life story, the deepest parts of my trauma, my issues, they know all about my ex and my latest negative interaction with my family etc. and in the moment I don't even realize I'm doing it. I just look at it as normal conversation and then it all hits me like a truck when I go home and overanalyze every little thing I said and shared :/ it makes me want to isolate from everyone because I feel like all I do is annoy everyone and make everyone uncomfortable and it makes me cry so much..I've been trying to stop oversharing but I can never seem to. If anyone has any advice I'm more than open to listen to it