selfishly upset- techniques to help my relationship?

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Radical Acceptance

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i really struggle to manage my emotions. when i upset my partner (i never do this intentionally) i always get so upset that i’ve made them upset. they say it makes them feel like they can’t be upset and it stresses them how interact (which is very irrational. i begin to sob and hit myself when they leave the room). Im completely aware this is inappropriate. How should i react instead? It feels impossible to catch myself. The tears just begin. Especially when they shut down, it feels like i can’t fix my mistake.

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spacedrometea

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Posted: 1 year ago
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