As the title says, I'm a 33 year old dominant woman who is looking for a submissive man with physical fitness goals who seeks to increase his capacity for discipline both inside and outside the gym.

Note that I'm not necessarily talking about punishment or reward here. But we can talk about those as we go, if they are necessary at all.

I want to be the mistress in your pocket who trains you to do hard things that are good for you, even when your own motivation fails you. The person you turn to share your feelings with when you feel you can't delay gratification, and the person who rewards you for doing it anyway.

I am not necessarily looking for a sexual dynamic per se, but it can become one.

We'd start very slow and establish trust. Daily pictures and check-ins of your physique & how you feel taking them for me. At first you'll likely feel excited, maybe a bit turned on, at the novelty of having someone to share your body with. After some days or weeks, however, the novelty will wear off.

I want you to tell me about it when that motivation flags. And I want you send me your pictures for that day—your first real act of psychological submission and your first proof to me that you've got potential.

When you follow a behaviour from a place deeper than motivation—not because you want to but because it's simply no longer a question—that is discipline. It's the same discipline you need in the gym or at work, and together, starting from this one act, I will grow it with you.

How we grow that discipline for you will depend upon your needs and desires. It's therefore crucial that one of the first behaviours we will work on is the habit of divulging to me what you need. Admitting to me when something isn't working or you've had a slip up even when you fear disappointing me. Telling me what you desire even if it's embarrassing.

Once you've demonstrated to me these skills enough to trust you are a good submissive, I will take you deeper into the lifestyle you need to achieve for your long term well-being.

Perhaps you have a hard time staying consistent with aspects of your physical fitness. You'll be sending me proof of your exercises. Perhaps you need an outlet for your sexual desires but struggle with excessive porn use. I'll train you not to touch yourself except when it's for me. Perhaps you spend too much time on social media. You'll be sending me reports of your screentime.

The rest is of course all negotiable depending on your specific needs, desires, and kinks.

I am only looking for one submissive out of this arrangement. My intent as always is for my submissive to develop into the sort of man he respects and admires.

What I'm looking for out of you:

• ✅ Consistency
• ✅ Nice physique (esp. chasing aesthetics)
• ✅ Open communication of your desires
• ✅ 18 all adult ages welcome
• ✅ A clear vision as to how this type of arrangement could improve your life if done thoughtfully
• ✅ Ability to articulate your deeper or more nuanced feelings/desires/needs
• ✅ Openness to sexual connection developing if suitable
• ✅ Send pictures (though not strictly required it does help). SFW or NSFW is fine. Does not have to show face unless youre comfortable with it.

Don't message if:

• ❌ You're just looking to jerk off
• ❌ You don't want to verify your pictures match (I am also happy to verify mine)
• ❌ You aren't willing to write a proper introduction with description as to your motivations