These past few days I’ve done nothing thoughtto become productive.

I've been following a loosely structured routine but would love help making it more rigid and intensive. Please help me and give me some more inspiration or guidance on how better to train myself whether it’s tasks, challenges, questions or feeding me more porn/audios.

Things I can do and want to do

• listen to porn audios, joi and hypnosis
• Train my throat. ( i don’t have any toys)
• Clean up any drool and pussy juice
• Get humiliated
• Practicing wearing butt plug for extended periods of time (i don’t have one, please suggest diy)
• Denial 
• Edging.
• Nipple clamps.
• Use ice on my nipples and clit. 
• Slight pain and discomfort throughout (24/7)

Some rules and limits I want in the routine - I’m want my pussy getting denied and forced orgasm (you can choose the frequency and pattern) Chasity (please suggest diy) Sleep bondage Edging too bad but not cumming.

I won’t send pics, videos or do audio. Can do DMs or comments or reddit posts.Im not looking for live chats/ play etc. but rather things to incorporate into my daily routines. I have roommates so have to be quiet and work around them (can't be stuck in my room all day), I also do not want any tasks involving them.)

Limits: public (won’t go outside wearing my sluttiest outfits or approach/involve strangers but open to wearing clamps and all under dress or something like those to keep me on the edge/uncomfortable or to remind me my place), scat, puke, extreme pain, sending pics or videos. 

Kinks: being dominated, orgasm control, orgasm denial, overstimulation, nipple play, blowjobs, light pain, choking, degradation, humiliation, edging, high protocol, micromanagement, TPE, rules and punishments, cum play.

P.S: if someone is okay with me not sharing photos/videos, I am open to TPE online. I will be honest.

Please give me daily maintenance tasks (slightly painful and uncomfortable, will work really well if I start crying), lots of nipple torture, gags and make me drool,control my bathroom breaks, smokes, make me ask for permission and teach me patience. I want to make myself and useful productive slut. Please include healthy habits like studying/journaling, eating good.