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7
Split training suggestion
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I’m an adult beginner and have been trying to do a full split for the last 18 months. Every morning I spend about 10 mins stretching and slowly widening the angle of split. I made progress but feel like I’ve pushed the limit. Assuming a full split is 180 degrees on both legs, I maxed out at 150. It’s frustrating and am almost giving up. Does anyone have a training tip or know what I’m doing wrong?
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- 1 year ago
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