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Therapy Help!
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My therapist sent this to me today:
“I’d like for us to talk a little more about how you’d like to organize and prioritize the focus of our work together. I think it would be helpful to clarify our primary goal. We will hone in on that goal spending more of our time focusing on making progress in that area”
With so much chaos in my life how do I narrow it down to one area 😭.
My brain struggles with different things daily!
What would you tell your therapist?
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