I usually stick to texting and talking to my top 3 friends bc i just cant maintain friendships right now with all the burnout going on in my life. and I don't see them in person cause they live a bit far away from me. I stopped going to a voluntary therapy group bc of my burnout and haven't been talking to the friends I made there. And now someone just called me from a day program that I stopped going to in 2020 bc it wasn't the right fit for me and he was saying how i havent been in contact with the people there and they care about me and i was friends with him and the others there but i thought once i separated myself from the day program that those connections would just fade away. But apparently not and it making me sad that i cant stretch myself and give myself to all the people that care about me. If i were to choose it would be my 3 friends and my friends from the therapy group. but i feel like i cant even give myself to the ones i care about. i just want to be a hermit kind of for a while.

What do i do? i cant keep up with everybody and the contact from the person from the day program felt like a punch to the gut bc i just cant keep up with everyone on top of being burned out.

Thank you for reading and sorry if this is all over the place.