Did anyone try supplementing with carnosine or beta-alanine?

This post has been de-listed

It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.

Post Flair (click to view more posts with a particular flair)

seeking advice

Post Body

I recently found out about those two supplements (technically just carnosine, beta-alanine is its building block).

They were being trialed for children with autism and shown some promise at reducing social symptoms, improving sleep quality etc. Here's a table from this year's review which summarises the findings relevant for us: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10096773/table/nutrients-15-01770-t003/. Here's the full paper if anyone's interested: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10096773/#:~:text=Although it appears from the,ASD, and the available data.

Those are small studies and paper recommends further research, but there doesn't seem to be any side effects. Both are used as sport supplements too.

So, did anyone try and have personal stories?

Author

Account Strength

100%

Account Age

6 years

Verified Email

Yes

Verified Flair

Total Karma

13,862

Link Karma

1,310

Comment Karma

12,476

Profile updated: 4 days ago

Posts updated: 5 months ago

Mugquomp

Subreddit

r/AutisticAdults

Post Details

We try to extract some basic information from the post title. This is not always successful or accurate, please use your best judgement and compare these values to the post title and body for confirmation.

Posted: 1 year ago
Reddit URL: View post on reddit.com
External URL: ncbi.nlm.nih.gov/pmc/art...