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I made a points system for each day with basic essential tasks to track how I do each day. Will hopefully help with depression/lack of motivation and help me with journaling/keeping track of my life.
With this, instead of having to outline how productive I was each day to help me understand my depression and motivation, I can just track how many points I achieved each day. It’ll hopefully help me see what days I’m most motivated and why, which might help me improve.
Some tasks are ones that need multiples, but I left that off. Like brush hair, brush teeth, wash face, etc. but they’re included in the total points. So the total points has 2x of those, and 4x of drink water.
The goal is for the minimum of what I hope to do each day, which is basic hygiene and self care. duolingo, a walk, and reading outside. (I’m trying to learn Italian and I’m vitamin D deficient so these are necessities for me.
Thoughts or ideas for improvement? Xx
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I love this idea but I think negative points is not the way to move forward. Generally, if you want to stop negative behaviors you increase positive behaviors. Punishing yourself isn't the best way to motivate you to do what you need to do.