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How to push through PDA(pathological demand avoidance)? Is it even possible??
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Final semester in college. I am struggling to do anything (eat, hygiene tasks, cleaning) and especially school work. Does anyone have advice on how to be kind to myself but still get my stuff done? Rn my brain is just filled with negative self speak and I just want to curl into a ball and cry.
Any advice? Or words of encouragement?
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