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fear of not achieving goal
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hey there, this is a quite important matter to me and I'd like you to share your experiences if you want.

I really struggle with the fear of not achieving my goals. It got really bad at a point when I developed an anxiety disorder to catch Covid (or any other illness basically). This anxiety disorder was 100% triggered by the fear of not achieving my goals. "what if my covid infection leads to long-term damages and will disqualify me from becoming an astronaut?" questions like this one. For a time I was completely unable to work at all. The specific Covid anxiety has gotten better since vaccination and after taking therapy. But sometimes I still struggle with the thought of what I would do if did't become an astronaut. Statistically speaking that's most likely the case. It feels like the goal of becoming an astronaut has become my whole identity. If I don't make it, then who am I ?

Do you also struggle with an obsessive goal? How do you handle it?

Comments

You're not alone! But you should try to think about becoming an astronaut as a bonus for your hard work and dedication and try to enjoy your journey and see where life takes you. But also try not to think about statistics, every astronaut had doubts at one point in their life, I'm sure! You should be optimistic and work as hard as you can while also enjoying life and the little things it brings you!

See you in space, my friend!

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Posted
3 years ago