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Last night was the closest I came to leaving my body. I hadnā€™t gone to sleep with the intention of AP, but at one point during a lucid state I felt like 100 mph wind was blowing under and around me and I felt myself trying to leave my vessel, so I tried the roll out method since Iā€™ve always struggle with actually leaving my body. Anyhow, because I tried the roll out method I failed at it. Any tips? I have no problem reaching the ā€œvibration stateā€ but when I get there my heart rate increases and end up waking me up.

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3 years ago