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Celebrating because I finally got closer.
I've been trying to use the WBTB (Waking Back to Bed) method but kept just falling back asleep. This morning I added Binaural beats, and instead of falling asleep again I experienced body numbness, hypnogogic sensations, and strong vibrations. When I tried to roll out during the vibration my body ended up trying to follow and twitched which stopped the vibrations. Refocused, re-relaxed, and repeated the vibrations a second time but still failed to roll out.
This is the closest I've gotten so far and am happy about the progress.
Excited to try again.
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- 3 years ago
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